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Sometimes You Have to Burn It All Down

January 14, 2026•7 min read

There are moments in life where a little tweak just won’t cut it. A gentle edit, a polite reshuffle or a “let’s just make this work for now” is no good. Sometimes the only way forward is to burn the whole lot to the ground.

I’m in one of those moments right now. You might know this already if you follow me on Facebook, because I’ve been living it out loud. Deleting, cancelling, archiving, decluttering… Letting go of things I once worked hard to build. The list includes relationships, systems, ideas, my 40+ notebooks, 500+ videos, 40K+ emails!!! All the lot are old versions of me that once felt necessary but now feel heavy.

This cleaning out and making space is not easy by any stretch of the imagination. It’s uncomfortable, complicated, messy and disorientating. But it’s also honest and very necessary. Because hanging on to what no longer fits doesn’t make you loyal or resilient or sensible. It makes you tired, drained, foggy and stuck.

Old stuff has an energy. Whether that’s physical stuff, emotional stuff, mental clutter, unfinished conversations, half-hearted commitments, clothes that don’t feel like you anymore, and even beliefs that once kept you safe but now keep you small. They all hum away in the background, quietly siphoning off your life force, like that app on your phone that you rarely log into these days.

You don’t always notice it at first. You just feel a bit flat, a bit meh, a bit like you’re wading through treacle in flip-flops.

Any of this sound familiar?

My mum was right

I remember my mum once saying, very calmly, very matter-of-factly, that she thought my ex had been holding me back. I didn’t want to hear it at the time because I wasn’t ready to face up to the facts. Because when you’re in something that’s not right for you, especially something you’ve invested years of your life in, it can feel like you’re a bit stupid. It’s easier to ignore it and tell yourself you’re just tired, or depressed, or stressed, or lacking motivation and drive.

With hindsight, she was bang on. The dynamic meant I’d shrunk over the years. I’d smoothed my edges to be quieter, easier, less me. And the bit that really matters was that I’d agreed to that and allowed it to happen over many years. That’s the uncomfortable truth we don’t want to admit. We’re not just held back by people or circumstances. We’re held back by what we personally tolerate (for whatever reasons).

The many sneaky ways we hold ourselves back

This is where it gets interesting and often confronting. Because most of the time, it’s not a single big thing stopping us.

It’s lots of small, socially acceptable ones:

• Staying in environments that bore or drain us because “it’s easier”
• Keeping clothes, projects, relationships or roles we’ve outgrown because we might “need them one day”
• Over-explaining ourselves to people who were never going to get it anyway
• Choosing safety over truth
• Confusing being busy with being aligned
• Waiting until we feel ready (spoiler: you never fully do)

We tell ourselves stories to justify it:

·“It’s not that bad.”

·“I should be grateful.”

·“Other people have it worse.”

·“It would be selfish to change this now.”

·“I’ll do it when things calm down.”

And before you know it, another year has passed and you’re still circling the same internal car park, wondering why you feel restless but can’t quite name why. That restlessness is information and a signal to be listened to.

Fear loves clutter

Fear is a funny old thing; it keeps us in our comfort zone. It doesn’t necessarily shout, it whispers and one of its favourite tactics is distraction.

·Cluttered diary

·Cluttered wardrobe

·Cluttered head

Because when you’re constantly managing, maintaining, appeasing and firefighting, you don’t have the space to ask the bigger questions and face them.

Like:

·Who am I now?

·What actually matters to me in this chapter?

·What am I ready to let go of?

·What wants to come through me next?

Clearing space isn’t just practical. It’s energetic. Every time you keep something that drains you, you’re voting for the past over the present. Every time you release something that no longer fits, you’re creating room for clarity and clarity is powerful.

Shedding the skin. Hello Horse energy.

We’re right on the cusp of Chinese New Year, moving out of Snake energy and into the Year of the Horse come February. So realistically the timing couldn’t be better. I suppose I started my shedding process almost a year ago now. This ‘stuff’ now is the final stages of what I started then.

Snake energy is about shedding, transformation through release. It’s subtle, internal, often uncomfortable and asks you to look honestly at what’s been constricting you.

Horse energy is very different. Horse energy is about movement, freedom, momentum, courage, vitality and forward motion and you can’t run free if you’re still tangled up in old skins. The Horse doesn’t politely drag the past along behind her. She moves cleanly, decisively and with intent.

So if I think about how my past year has felt like a shedding and stripping back - it makes total sense.

Enter Funky Diva energy

This is where Funky Diva energy really comes into its own. Not the performative , “look at me” nonsense, more the embodied kind.

Funky Diva energy says:

·I don’t need permission to change my mind

·I don’t need a crisis to justify a clear out.

·I don’t need to explain why something no longer fits

·I trust my body, my instincts and my knowing

·I move when it’s time, even if it’s messy!

It’s not about burning everything down in a reckless, dramatic way. It’s about intentional release. Choosing what you carry forward and what gets left behind. And yes, it might feel scary, because identity is often wrapped up in what we do, who we’re with, what we own, how we’re perceived.

But the truth is that you don’t lose yourself when you let go, that’s when you find yourself.

Taking the first step (without overthinking it)

I’ve learned that you don’t need a five-year plan, a perfectly worded announcement or a spiritual epiphany on a mountaintop in Bali.You just need one honest step at a time.

üMaybe it’s clearing a drawer

üOr cancelling a commitment that makes your stomach sink

üOr wearing the thing you’ve been saving “for best”

üOr telling the truth, kindly but clearly

üOr admitting that something you once loved no longer lights you up

Small actions create momentum. Momentum creates confidence. Confidence creates clarity. It’s not the other way round. And if you’re waiting to feel fearless first, you’ll be waiting a long time. Courage comes after movement, not before it.

This isn’t destruction. It’s devotion.

Burning things down gets a bad rap, it sounds dramatic, may be a bit unhinged or irresponsible. But sometimes it’s the most self-respecting thing you can do, because staying stuck out of fear isn’t stability, it’s self-abandonment. Clearing out what drains you is an act of devotion to the life that wants to emerge next.

So, if like me, you’re feeling that familiar itch, the quiet dissatisfaction, that sense that something needs to shift but you can’t quite articulate it yet. Trust yourself. You’re not losing the plot; you’re shedding your snakeskin.

Horse energy is coming and bringing movement and momentum. Make space for it and let your Funky Diva Vibes lead the way.

And this is why my Swish is perfectly timed this year, more than ever!

On the surface, it looks like a clothes swap - rails, laughter, a bit of rummaging, a few unexpected gems. But really, it’s a ritual of release. It’s saying thank you to the clothes that carried you through an old chapter and acknowledging they don’t need to come with you into the next one. It’s letting go of the “just in case”, the “I might fit into this again”, the versions of yourself you’ve already outgrown.

When you clear your wardrobe with intention, you’re not just making space on a rail. You’re making space in your body and your head for new energy.

And best of all there’s something powerful about doing that collectively while raising money for charity. It’s a gentle, joyful rehoming of what no longer serves you. That’s very Funky Diva energy.

So if you’ve been feeling that itch for change and are ready to step into Horse energy with a bit more freedom and momentum. The swish might be your first step.

Not because it’s about clothes, but because it’s about choice, clarity and consciously deciding what you carry forward. Sometimes you don’t need to burn everything down (like I am) you just need to let go of what’s weighing you down.

Lisa Newport

Lisa Newport

Lisa Newport, is the creator of Funky Diva Vibes® and the Sausage Machine of Conformity. I talk about the tiny, ordinary ways we get squished by invisible rules about how we're supposed to dress, behave, speak, lead, age and live. Because tiny squishes become ordinary. And ordinary can become identity. My Spot. Split. Sizzle. approach is about noticing where you've been squished, splitting from the shoulds and sizzling as yourself. Expect stories, humour, clothes, creativity, ridiculous props and plenty of "Shit, I do that!" moments. Because Unsausaging isn't a destination. It's a practice. You don't graduate from being squished. You just get better at spotting when you're drifting towards the Sausage Machine.

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